Food Allergy Resources for Parents
Always check with your medical care team about advice found.
College and Allergies
- Navigating Food Allergies in College
- Choosing an Allergy-Friendly School
- Food Allergies and Disability Laws: High School to College
- Preparing for College
- Navigating College
- College Corner
- About the U.S. Colleges Directory: Comparing Food Allergy & Gluten-Free Policies
- Studying Abroad with Food Allergies: An Experience Not To Be Missed
- College Resource Center
- College & University Food Services
- Find Colleges and Universities that do GLUTEN FREE
- Preparing for College
- Find tips for researching colleges and universities and selecting the right school for you.
- Legal Considerations
- Top 100 Food Allergy-Friendly Colleges 2024
- FARE Food Allergy College Search
- Food allergies on a college campus
- Accommodations for food allergy in college
- FAACT and Managing Food Allergies in College
- The Commuter: Student Checklist
- Commuter Students
- FOOD FOR THOUGHT: APPLYING THE ADA TO STUDENTS WITH FOOD ALLERGIES
- Preparing for College: Food Allergy Tips
- Allergy-Safe College Dining: Life-Changing Tips from a Registered Dietitian
- Preventing Anaphylaxis in College Students With Food Allergies
- How To Manage A Food Allergy In College & Thrive
- U.S. Colleges Directory: Comparing Food Allergy & GF Policies–California
- Moving out and post-secondary
- Going to University:Things to Consider
- Fare Food Allergy College Search
Mental/Emotional Health
- Behavioral Health Resource Center
- Mental and emotional impact of food allergy on parents is greater than the impact on the children themselves
- Food allergies have major impact on parents’ social lives.
- Supporting children and adolescents to independence with their allergies
- Understanding Anxiety in Children
- Understanding Food Allergy Stress and Navigating the Back to School Season (Watch Video)
- MY LIFE WITH FOOD ALLERGY Parent Survey Report
- Anxiety with Food Allergies
Teenagers and Allergies
- Resource hub for the 250,000 young Australians living with severe allergy
- A resource for School-Aged Teens Living with Severe Allergy A collection of links for the Teen on topics ranging from dating with allergies to parties to how to manage your parents
- Getting Teenagers with Food Allergy to Carry their Epinephrine Auto-IThe Ultimate Guidebook for Teensnjectors: Do Financial Incentives Pay Off?
- Food Allergies: Hot Tips For Kissing Safely
- Peanut allergen exposure through saliva: Assessment and interventions to reduce exposure
- Food Allergy & Teenagers:
- Teen Traveling Abroad
- High School to Workforce
- The Ultimate Guidebook for Teens
- Teens and young adults
- Dating and partying
School
- Section 504 Protections for Students with Food Allergies
- Section 504 and Written Management Plans
- Section 504, Title II, and Ensuring the Protection of K-12 Students with Severe Allergies (Watch Video)
- 504 Plans for Food Allergies
- Managing Allergies in Schools: A Guide for Staff
- Resources for K–12 Schools
- What Every Parent Must Know About Managing Food Allergies at School (Watch Video)
- Schools resources
- Clinical Report: Management of Food Allergy in the School Setting
- School Health Care Plans for Food Allergies
- Potential Food Allergens in School Supplies
- School Forms for Food Allergies
- Resources for Schools & Care Centers
- Protecting Food Allergic Students in School: Know Your Rights (View Video)
- Resources for Schools & Care Centers
- Back to School Interactive Game – identify the allergy and asthma triggers in the classroom.
- State Guidelines
- Starting a New School
- School Planning Resources for Parents
- Resources: MANAGING FOOD ALLERGIES IN SCHOOLS
- School Policy
- A Parent’s Guide
- Parenting & School
- Planning for Elementary School: A Parent/Caregiver Guide
- Managing Allergies in Schools: A Guide for Staff
- Resources for School Personnel
- Video: Allergy Mom Solves ‘No Backpacks’ Rule and Carrying Epi
- Guidelines for school settings
- Voluntary Guidelines for Managing Food Allergies In Schools and Early Care and Education Programs
- Management of Food Allergy in the School Setting
- Food Allergy Management in Schools (FAMS)
- Food Allergies in Child Care
Caregivers/Family
- Preparing others to care for your child
- Babysitters and managing food allergies
- Childcare and Food Allergies: Our Journey from Despair to Hope
- Play Dates, Parties, and Other Activities
- Relatives & Babysitters
- Childcare & School
- babysitters
- Educating other caregivers
- A Caretakers Guide
Peanut Allergy
- Information for parents and people with food allergy
- This guide will help you manage peanut allergy with confidence.
- What are the symptoms of peanut allergy?
- How do doctors diagnose peanut allergy?
- How can I prevent peanut allergy reactions?
- How do I read labels for peanut?
- Peanut ingredient list
- Is peanut oil safe for peanut allergy?
- Do I need to avoid foods related to peanut?
- What can I substitute for peanut in recipes?
- How can I make sure my child gets enough nutrition on peanut-free diet?
- Will my child outgrow their peanut allergy?
- Is there a treatment for peanut allergy?
- Peanut allergen exposure through saliva: Assessment and interventions to reduce exposure
- How to Travel with a Peanut Allergy and See the World
Children Books
(We are not compensated nor influenced by commissions)
- Frederick the Paramedic” Teaches Kids How to Respond in an Anaphylactic Emergency
- Freddy the Mouse
- Jeremy’s children’s book series
- Nutley, the Nut-Free Squirrel
- Peter Can’t Eat Peanuts
- Not Today, Butterflies!
- The BugaBees: Friends with Food Allergies
- A Kids Book About Food Allergies
- Penny and the Peanut
Tips/Resources
- How Might a Child Describe a Reaction?
- Food Allergy information
- Resources
- Practical Tips for Families
- Guidance for Early Years
- Ways to reduce risk
- Allergy Aware website CEC
- Best Practice Guidelines
- Food Allergy Overview
- What you should know about food allergy
- Nip allergies in the Bub
- Americans with Disabilities Act Resources
- Non-Food Rewards for Children with Food Allergies
Travel With Children
- Traveling With Children
- Tips for Traveling with Kids with Serious Food Allergies
- 8 Road Trip Tips for Traveling With Food Allergies
- Tips for Traveling with Food Allergies
- 11 expert-approved tips and tools to take with you when traveling with a food allergy
- Top Ten Food Allergy Travel Tips
- 10 Tips for Traveling with a Food-Allergic Kid
- Travelling with food allergies
- Traveling With Food Allergies – 10 Tips For Families
- Tips for Traveling Safely with Your Food-Allergic Child
Summer Camps
School Trips
- Preparing for camp with food allergies
- Navigating School Trips with Allergies
- Summer Camp Guide for Food Allergies
- Heading to Camp
- How to Prepare for Food Allergies at Camp
- Preparing for Summer Camp: Your Essential Checklist for Kids with Allergies
- Campers with Food Allergies
- Summer Fun Without Fear: Your Guide to Navigating Food Allergies in the Summertime
- Field Trips & Food Allergies: Staying Safe Beyond the Classroom
- Preparing for Summer Camp: Your Essential Checklist for Kids with Allergies
- 3 Tips to Prepare for Summer Camp with Food Allergies
- Preparing Kids with Food Allergies for Summer Camp
- 10 School Planning Tip
Parenting a child with severe food allergies demands a multifaceted approach that encompasses education, safety measures, and empowerment. The emotional and practical challenges faced by parents are significant, often surpassing the impact on the children themselves. A study by the Asthma and Allergy Foundation of America (AAFA) and Kids with Food Allergies (KFA) revealed that 75% of parents experience fear and anxiety due to their child’s food allergies, with 82% constantly preoccupied with the condition. These concerns frequently lead to alterations in family traditions and social activities, with 82% of families modifying traditions and 74% finding dining out challenging. Additionally, 44% of parents have made career adjustments to better care for their child.
Effective management of a child’s food allergies involves collaboration with healthcare providers to develop personalized strategies. This includes creating an emergency action plan, ensuring the child always has access to prescribed medications like epinephrine auto-injectors, and educating the child on recognizing and avoiding allergens. It’s crucial to teach children problem-solving and coping skills to manage anxiety associated with their condition.
Navigating the educational environment requires proactive communication with school personnel. Resources from organizations like Food Allergy Research & Education (FARE) offer guidance on collaborating with schools to ensure a safe learning environment. This includes understanding disability laws related to food allergies and preparing for transitions, such as moving from high school to college.
Recent studies suggest that introducing allergenic foods like peanuts early in a child’s diet can significantly reduce the risk of developing allergies. Research indicates that early exposure to peanuts can decrease the likelihood of peanut allergies by up to 71%. However, it’s essential to consult with a healthcare provider before introducing such foods, especially in children at high risk for allergies.
Support networks play a vital role in managing the emotional and practical aspects of parenting a child with food allergies. Organizations like Mothers of Children Having Allergies (MOCHA) provide platforms for parents to share experiences and resources, fostering a sense of community and shared understanding.
Parenting a child with severe food allergies requires a comprehensive strategy that includes education, collaboration with healthcare and educational institutions, early dietary interventions when appropriate, and engagement with support networks. By implementing these measures, parents can create a safer and more inclusive environment for their children, enabling them to lead fulfilling lives despite the challenges posed by food allergies.

Our Mission is to empower individuals with food allergies to live their lives. No matter where their meal adventures take them
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Related Reading
- Food Allergy Research & Education: Food Allergy Research & Education (FARE) offers a variety of resources, including toolkits, research insights, and safety tips, covering topics such as living wiRelated Readingth food allergies and emergency care plans.
- Food Allergy Research & Education: Connecting with others facing similar challenges can provide emotional support and practical advice. FARE provides a search tool to find support groups in your area, offering both in-person meetings and online forums.
- Kids With Food Allergies: Additionally, Kids with Food Allergies (KFA) offers resources to help families manage food allergies with confidence, including information on specific allergens and coping strategies.
- AAFA: The Asthma and Allergy Foundation of America (AAFA) provides information on managing food allergies, including steps to prevent allergic reactions and the importance of consulting an allergist.
- University of Michigan Health: The University of Michigan Health offers resources for patients and families, including individualized clinical support, coping tools for emotional stress, and information on epinephrine auto-injector training.