Living with a rare food allergy? Learn about uncommon sensitivities like alpha-gal (red meat), corn, and nightshades, and how to manage them effectively. Understand the potential for severe reactions and find specialized tips, prevalence data, and validation for your unique allergy journey.



Chili Pepper, Bell Pepper, Tomato, Potato …

Hidden Nightshades, Nightshades in Medicines, Not every Nightshade has the same allergen. Custom Nightshade Allergy Alert Cards with images. What I learned over 50 years living and traveling with Nightshade Allergies.



While “orphan food allergies” may not be officially recognized, they are often rare or under-recognized conditions. These lesser-known food allergies can significantly impact individuals and their families, as they may lack adequate support and resources due to their less common nature.


Kiwi, Papaya, Pineapple, Bananas, Apples …

Pollen-food allergy syndrome (PFAS), or oral allergy syndrome, affects individuals with hay fever, triggering allergic reactions to specific fruits, vegetables, nuts, and spices. Cross-reactivity between pollen and food proteins causes symptoms like mouth tingling, itching, and throat swelling. Understanding triggers and managing symptoms can alleviate reactions and prevent severe complications.


Other Rare Allergies

Notably, other countries require labeling for several rare allergens, which affect a significant portion of their populations. Yet in USA are not required on labels although an estimated portion of the population are impacted by similar numbers found in countries with label requirements. Some of these rare allergens even surpass sesame seeds, the latest addition to the US labeling requirements. A situation that the FDA and lawmakers need to correct despite the politics.

For Example:
Vegetables including Radish, Celery, Carrots, Beets,  Onions
Fruit including Kiwi, Papaya, Pineapple, Apples
Spice/Herbs Including Saffron, Thyme, Oregano, Rosemary, Cumin, Mustard
Nut/Seed  including Sunflower seeds, Poppy seeds, Sesame (already recognized in US), Pumpkin seeds
Legumes including Chickpeas, Lentils, Fava Beans
Preservatives including Sulfites, Nitrates
Meat/Poultry: Red meat allergy, often triggered by tick bites, is a rare but serious condition. Other unusual food allergies include those to raw fruits and vegetables (often due to pollen cross-reactivity), spices (like coriander and mustard), and certain foods related to latex allergy (avocados, bananas, etc.). Proper diagnosis and dietary management are crucial for individuals with these allergies. Links to a number of sources
FPIES: A delayed food allergy a severe condition causing vomiting and diarrhea.
Alcohol:  It is not a protein, so it is unusual for it to be an allergen but …


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